Summer Trim Keto Gummies The ketogenic diet is a high-fat, low-carb diet that sends your body into a state of ketosis, during which it uses stored fat as energy. A keto diet prohibits high-carb foods, whether “healthy” or not. That is because having too many carbs will put your body out of ketosis. You can choose to have some chopped strawberries or some almonds or peanuts.
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