Healthy Lifestyle Keto People often stop losing before they reach their desired weight. If you're on a low-carb diet but not losing weight, here are 15 things you can try. Low-carb diets may offer a potential cure for some of the world's biggest health problems, including obesity and type 2 diabetes. Healthy Lifestyle Keto Reviews The amount of fat you eat when following a keto diet is quite a bit higher than on most other diets. "I do not promote the ketogenic diet for patients, because it's generally not sustainable, and anytime we're taking out whole food groups we're missing whole nutrients," Majumdar said.