Be sure to keep it simple with ingredients you do have available to you. I was just wondering if you have any keto pie crust recipes? I tried to make chicken pies yesterday but my pastry kept crumbling and wouldn’t stay together.
The diet's main principle is maintaining ketosis, a metabolic state that pushes your body to burn fat for daily fuel rather than glucose sourced from carbohydrates. When you follow the ketogenic diet, your body stops relying on carbs as the main source of energy, which sends your body into ketosis. Ketosis is when your metabolism changes to burn fat for energy instead.
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